Want to Lose Weight? Start Having your Dinner at 2 P.M
If you thought you had to be a senior citizen before you were caught dead having your dinner early in the day, then think again, especially if you are trying to lose weight. With more than half of all adults in the US considered overweight or obese, early dinners should actually be the norm, not the exception. And the reason is simple: eating the last meal of the day early in the day helps to burn fat and keep your metabolism high. To learn more about Nutrisystem have a peak at this web-site.
A recently concluded study has come to this intriguing conclusion. As you might already know, a higher rate of metabolism generally means that your body will burn a higher amount of calories. This discovery will be especially useful to obese people, who desperately need to shed the pounds to avoid putting themselves at risk of type 2 diabetes, high blood pressure, heart disease, and an assortment of other dangerous chronic illnesses. And while diet programs Nutrisystem has proven to help overweight people lose weight, this study showed that skipping dinner is another way to reduce your body fat if you are overweight.
The study focused on what is called eTFR, or early time restricted feeding; with an exclusive emphasis on overweight adults. The researchers essentially tried to see what having meals within a restricted period of time, and then having a prolonged fasting period afterwards, would do to these people. Typically, the adults had to eat within a period of at most 9 hours, and then go for at least 15 hours without eating.
This mode of eating was found to lower weight gain and improve the rate at which the body burned excess energy, which explains why there was a decrease in body fat and an increase in metabolism for the subjects. As a plus, this eating pattern also resulted in a reduced risk of suffering from chronic illnesses.
Initially, the study had been conducted on mice, and after the results were so promising, there was an urgent intention by the scientists to try it on humans. Some of the parameters considered during the human testing included energy expenditure, changes in fat mass, changes in appetite, and micronutrient oxidation.
Some of the subjects in the study ate from 8 a.m to 8 p.m, a 12-hour eating schedule; while the rest ate between 8 a.m. and 2 p.m., a 6-hour eating schedule. All the subjects consumed a similar amount of calories. Meanwhile, their appetite and metabolic rate was measured.
When the results finally came in, it was noticed that the group that ate its last meal of the day at 2 in the afternoon had a decrease in hunger swings, an improved rate of night-time fat burning, and an increased rate of energy metabolism. Apparently, eating all your meals within a shorter period can improve the metabolic agility you need to switch from fat burning to carb burning.