News articles about Wellness

Want to Lose Weight? Start Having your Dinner at 2 P.M

If you thought you had to be a senior citizen before you were caught dead having your dinner early in the day, then think again, especially if you are trying to lose weight. With more than half of all adults in the US considered overweight or obese, early dinners should actually be the norm, not the exception. And the reason is simple: eating the last meal of the day early in the day helps to burn fat and keep your metabolism high. To learn more about Nutrisystem have a peak at this web-site.

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